LifeForce: The Inner Workout

For our world to change, we have to change, and to change we need to be connected to the Divine energies that can guide us beyond the ego-based consciousness that has been running our planet. Since 2005, Beth Green has been sharing an ever growing series of mind-body-spirit exercises called LifeForce: The Inner Workout.

LifeForce helps us lead a guided life.

• Each workout is unique and guided from above.
• Each offers a combination of sounds, words, movements and breathing that increases our wholeness and our wellbeing.
• Each is simple and easy to do.
• Each strengthens us physically, energetically, emotionally and spiritually, which prepares and enables us to ground Divine consciousness.
• Each offers us an opportunity to connect to the Divine through our bodies, to help bring Divine consciousness to the earth.

Each Saturday, we will offer a new weekly workout. Practice it daily to build up the strength of your body mind and spirit.

LifeForce by Beth Green:  The Divine Energy Integrates All

Additional Offerings: Connecting to Divine Energy Through Going Deep: A Practice and A Class

In order to lead a truly spiritual life, we need to be guided by higher consciousness. To support us in this, we have been guided to do practices that help strengthen our spiritual energy and connection to the source. Below is a video that helps us do just that. Called “Connecting to Divine Energy Through Going Deep: the Practice,” it’s part of Beth’s series How to Lead a Guided Life. In just under 15 minutes, we go deeply within ourselves and open the pathway through which Divine energy flows. Make this video part of your daily routine, along with LifeForce. Or, if you haven’t the time to do both, alternate practices on different days.

We are also offering a class to help us understand energy practices. You can watch it here: http://www.youtube.com/watch?v=wBUDeRSvSkQ. Also led by Beth, this class helps us develop our sensitivity to energy, and you will see a discussion of many of the elements of the Going Deep: The Practice.

Who Is Beth Green?

Beth Green is an internationally-known spiritual teacher, intuitive counselor, the founder of The Stream community, co-founder of Consciousness Boot Camp and the Center for Healing & Higher Consciousness, and the author of 5 books and 3 music CDs. For more information about Beth, see her personal website or check out The Stream. Also, you may check out her many videos on YouTube at The Stream’s ForUnity channel, videos which span a wide range of spiritual topics. For a free copy of her ground-breaking book, Living with Reality, click here.

Contact: bethgreen [at] lifeforceworkout.com.